MOVEMENT (Group size varies)
COURSE/SESSION	DESCRIPTION	OUTLINE
SKIPBOX	Workout Rocky style! A whole body workout & energy burn! Plus an introduction to circuits & skipping. Covering foot work, short rope & long rope skills to music. Learn to toe tap, scissors & double under!	Warm up round Arm/leg/ab workout Combos/Skipping Cool down
CHILLAX (Chill & relax)	Release tension! Relax & restore the mind & body to a balanced state. Breathing exercises, stretching, repetitive movement & progressive relaxation are used to soothe the body. Guided imagery & visualizations aim to still the mind, chillax & de-stress!	Breathing, stretching, Standing, kneeling, sitting & ground poses. Flows & relaxation
TRADITIONAL ENGLISH SPORT	Learn English while playing traditional English Sports!	Rounders Athletics Tag Rugby
WALK & TALK (Children with an accompanied adult)	Get out of the classroom & learn English on the go! Learn English through town, city, mall, supermarket, village, lake or scenic walks!	Learning for life: Learning through real life learning situations