DANCE COURSES ![]() (Group size varies) | ||
| COURSE/SESSION | DESCRIPTION | OUTLINE |
ZUMBA®![]() | Zumba® The Original Dance-Fitness Party Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. | Warm up Basic steps Combinations Group work Cool down |
CULTURALBEATS![]() | A global dance fever experience, combined with skipping & toning - not to be missed! Full of flavour & spice! A fun & lively dance, skipping & toning workshop, trying different dance styles: Salsa, Merengue, Country rock/roll, Calypso Reggaeton, Reggae, Bollywood, Samba & more. | Warm up Basic steps Combinations Partner work Group work Cool down |
DANCEFIT![]() | Dance your way fit to the latest music hits & Party classics! Move, groove & tone class. Work up a sweat & join the dance party! Get fit while having fun & workout those stresses with an energetic dance workout to the latest hits in the UK charts! | Warm up Aerobics Toning Cool down |
BROADWAYFIT![]() | Dance your way fit to Broadway Musical tunes! Move, groove & tone class. Re-live the classics & the modern day big hits...Grease, Footloose, Dirty Dancing, Rocky, Lion King, Fame, Flash dance & more! Dance & sing along to musical classics! | Weekly musical theme Warm up Aerobics Toning Cool down |
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